I have a box of brownie mix but no oil.
Awhile back I read that you can use pumpkin
instead of oil of butter.
I just happen to have a can of 100% pumpkin.
I am going to put this recipe to the test.
It said all you do is mix the brownie mix and
Cutting out the eggs, milk, oil.
Mixing till it turns into a batter,
I used the pumpkin can and filled
about half of it with water.
To water down the mix a bit.
Sprayed my pie dish, poured batter in.
Put in the oven at 350 for about 30 mins.
Now I warn you these don't have
the brownie texture.
They are a bit more gooey not really cake like,
but they are delicious.
The mix of chocolate, walnuts and pumpkin
was defiantly a tasty one.
The kiddos loved them too.
I was a bit nervous I mean they were
By using the pumpkin you are adding
a whole bunch of great things,
turning brownies into
a healthy snack.
Loaded with an important antioxidant, beta-carotene.
Protein 2 grams
Carbohydrate 12 grams
Dietary Fiber 3 grams
Calcium 37 mg
Iron 1.4 mg
Magnesium 22 mg
Potassium 564 mg
Zinc 1 mg
Selenium .50 mg
Niacin 21 mg
Folic acid 21 mcg
Vitamin A 2650 IU
Vitamin E 3 mg